Dr. Berg’s New Book Being Launched!

THE TIME IS HERE… Dr. Berg is launching her new book the Courageous Cure this fall! Join her for a night of fun, inspiration and celebration of her book launch, at the Laurel Packing House, Thursday, October 25th 2018, from 7-9pm Limited …

Tips to improve your Sleep

Tips to improve your Sleep

8 Tips to Naturally Improve your Sleep Sleep in complete darkness. Exposure to light disrupts the circadian rhythm of the pineal gland and this disrupts the production of melatonin. Don’t eat before bed. Lying down leads to indigestion. Avoid stimulants such as …